Suran ki sabji, jo ki elephant foot yam ke naam se bhi jaana jaata hai, ek aisa swadisth aur poshtik sabji hai, jo vibhinn pakwaan mei sundar roop mei taiyar hoti hai. Ek aise pramodmayi dish ka naam hai “Suran Ki Sabji,” jo yam ki prakritik swad ko sugandhit masalo ke saath milati hai. Is lekh mei hum Suran Ki Sabji ki banane ki vidhi ko jaanenge, jiske dwara aapke taste buds ko anandit karegi, jabki isme perplexity aur burstiness ka sahi saman hai.
Suran Ki Sabji – Samagri:
– 500 gram suran (elephant foot yam), chhilke hataye aur chote tukdon mei kaat liya gaya
– 2 madhyam size ke pyaaz, bareek kata hua
– 2 tamatar, pees kar paste banaya hua
– 2 hari mirch, lambi tukdon mei kati hui
– 1 tablespoon adrak-lehsun ka paste
– 1 teaspoon jeera
– 1 teaspoon haldi powder
– 1 teaspoon lal mirch powder
– 1 teaspoon dhaniya powder
– 1/2 teaspoon garam masala
– Namak swad anusar
– Hara dhaniya, kata hua, sajane ke liye
– 2 tablespoon tel
Vidhi:
1. Suran Tayyar Karein:
Suran ke tukde ko ache se paani mei dhokar saaf karein, kisi chhura ki sahayata se chhilka hataye aur bite-sized tukdon mei kaat lein. Tukdon ko thoda sa namak mila hua paani mei 10 minute tak bhigo kar rakhein, taki koi jalan ya khujli na rahe. Fir ise dho lein aur paani nikal dein.
2. Suran Ko Bhunein:
Ek kadhai mei tel garam karein, medium aanch par jeera dalein aur use phootne tak pakayein. Fir kata hua pyaaz dalein aur use sunehra brown hone tak bhunein.
3. Sugandhit Masale Milayein:
Adrak-lehsun ka paste aur kati hui hari mirch daalein. Ek minute tak bhunein, jab tak kacha gandh na chala jaye. Ab tamatar ka paste dalein aur tab tak pakayein, jab tak tel alag na ho jaye masale se.
4. Masalo Se Bhare:
Haldi powder, lal mirch powder, dhaniya powder aur namak dalein. Acche se milayein aur ek minute tak pakayein, taaki masale apna swad chhod dein.
5. Suran Ko Pakayein:
Dhyan se suran ke tukde ko kadhai mei dalein, taki masala unhe acche se coat kar sake. Aanch ko kam kar dein, kadhai ko dhak dein aur suran ko 15-20 minute tak pakayein, jab tak wo naram na ho jaye. Thoda-thoda karke hilate rahein, taaki chipakna na jaye.
6. Burstiness Ka Swaad:
Kadhai ka dhakkan hatakar pakaye hue suran par garam masala chhidak dein. Aanch ko medium-high par badhayein aur aur 2-3 minute aur bhunein, taaki swad ek saath mil jaye. Swad anusar namak ki tasalli kar lein.
7. Serve Karein Aur Sajayein:
Suran Ki Sabji ko ek serving dish mei transfer karein. Upar se taza kata hua hara dhaniya chhidak dein, taki swad mei taja sugandh aa jaye. Garam roti ya chawal ke saath garama-garam serve karein, ek swasthikarannak bhojan ke liye.
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Suran Ki Sabji – Conclusion:
Suran Ki Sabji ek aisi rasila dish hai, jo elephant foot yam ke anokhe swad ko sugandhit masalon ke saath pradarshit karti hai. Is recipe mei perplexity aur burstiness ka sahi sajiv saman hai, jise banane ke liye sada vyavhar aur swad ka samriddh milan kiya gaya hai. Toh, samagri ikattha kijiye, vidhi ko follow kijiye aur Suran Ki Sabji ke swadisth swad ko anubhav kijiye, ek sacchi khushi bhare rasoiya anubhav ke liye.