Parwal ki sabji, jise pointed gourd curry bhi kehte hai, ek prasiddh Bharatiya dish hai jo sthanik bhojan ke swad ko pradarshit karta hai. Is mazedar recipe mein parwal (pointed gourd) ki halki kadvi taste, sugandhit masalon aur gehre gravy ke saath milte hai. Chahe aap ek anubhavi pakvan ya ek shuruaati bawarchi ho, is recipe ko aasani se samajh sakte hai aur ek khush karne wala bhojan taiyar kar sakte hai. Chaliye parwal ki sabji banane ki step-by-step vidhi par charcha karte hai.
Parwal Ki Sabji – Samagri:
– 500 gram parwal (pointed gourd), dho kar kata hua
– 2 madhyam size ke pyaaz, bareek kata hua
– 2 tamatar, bareek kata hua
– 2 hari mirch, lambai mein kati hui
– 1 tablespoon adrak-lehsun ka paste
– 1 teaspoon jeera
– 1 teaspoon haldi powder
– 1 teaspoon lal mirch powder
– 1 teaspoon dhaniya powder
– 1/2 teaspoon garam masala
– Namak swad anusar
– Tarah tarah ke taja dhaniye ke patte, sajane ke liye
– Ghee ya tel
Vidhi:
1. Parwal Ki Tayari:
– Parwal ki dono taraf se katte huye kinare ko hata de aur chhalkar unki chamdi halka sa chhilkar nikal le.
– Har ek parwal par lambai mein ek chhed banaye, dhyan rakhe ki parwal do tukdon mein nahi katna hai.
2. Parwal Ko Bhune:
– Ek kadai mein ghee ya tel garam karein, dhimi aanch par.
– Parwal ko dale aur unhe halka bhura hone tak bhune. Parwal ko kadai se nikal le aur alag rakh dein.
3. Gravy Ki Tayari:
– Usi kadai mein ghee/ tel dale agar zarurat ho.
– Jeera dale aur ise phutne tak rakh dein.
– Kata hua pyaaz dale aur tab tak bhune jab tak ve shafed na ho jaye.
– Adrak-lehsun ka paste dale aur pakaye jab tak kaccha swad mit jaye.
– Ab tamatar dale aur unhe naram aur masaledar hone tak pakaye.
– Haldi powder, lal mirch powder, dhaniya powder aur namak dale. Acche se milaye aur kuch minute tak pakaye.
4. Parwal Pakaye:
– Bhune hue parwal ko tayyar gravy mein milaye aur halki aanch par pakaye.
– Kadai ko dhak kar 10-15 minute ya jab tak parwal naram na ho jaye tak pakaye.
– Kabhi-kabhi hilate rahe taki parwal chipke nahi aur unka ek samaan pak jaye.
5. Aakhiri Chhota Sa Dabav:
– Paki hui parwal ki sabji par garam masala chhidke aur acche se milaye.
– Taja dhaniye ke patte se sajaye.
6. Serve Karein:
– Parwal ki sabji ko roti, naan ya chawal ke saath serve karein.
– Garam-garam pesh karein aur is Bharatiya dish ke swadist anand ka maza lein.
Visit To – Kathal Ki Sabji – Ek Mazedar Recipe for Jackfruit Curry
Parwal Ki Sabji – Conclusion:
Parwal ki sabji ek swadisht dish hai jisme parwal ke prakrati ke swad ko sugandhit masalon aur gehre gravy ke saath milaya jata hai. Is recipe ko aap aasani se samajh sakte hai aur apne parivar aur dosto ko prasann karne ke liye khud taiyar kar sakte hai. Parwal ki sabji ka mazedar swad aur anokhe swad samaroh ke saath, yeh dish aapko Bharatiya bhojan ki purnata ka anubhav karayegi. Toh aaj hi apne haath garam kijiye aur is svadisht shakahari dish ka anand uthaiye.