Chicken tikka ek prasiddh dish hai, jo duniya bhar mein log pasand karte hain. Iski khusbu aur swaadishth swad isko casual bhojan aur vishesh maukon ke liye ek pasandida chunav banate hain. Jaise har khaane ki tarah, iski poshak snrachna, jisme calorie ka bhag bhi hai, ek santulit aur swasth aahar banaye rakhne ke liye mahatvapurna hai. Is lekh mein, hum Chicken Tikka Calories ki duniya mein pravesh karenge aur is lazeez bhojik utpaad ki lagbhag calorie sankhya ko prakat karenge.
Chicken Tikka ki Calorie Vibhaajit Sankhya:
Chicken tikka mukhya roop se acche se masale se bhige hue tukdon ka bana hota hai, aam taur par tandoor ya grill mein pakaya jata hai. Jabki niyamit istemal kiye jane wale samagriyon par adharit hai, vyaktigat pakwan aur serv karne ki matra ke anusar calorie sankhya mein thoda antar ho sakta hai.
1. Chicken Breast:
Chicken tikka ka mukhya bhaag toh chicken breast hota hai. Aam taur par 100 gram chicken breast ke bina tawaa ki gayi chamdi se yukt tukdon mein lagbhag 165 calorie hoti hai. Dhyan rakhein ki marinade ke dauran prayukt samagriyon ke anusar thoda calorie bhi badh sakta hai, samayojan par nirbhar karta hai.
2. Marinade:
Chicken tikka mein prayukt marinade mein aksar masale, dahi, nimbu ka ras, adrak, lehsun aur vibhinn jadi bootiyan hoti hain. Marinade chicken ko swaad aur mulayamta deti hai, lekin aksar yeh calorie sankhya mein matra mein sahayog karta hai.
3. Tel:
Kuch recipe mein chicken ko pakane se pehle thoda tel istemal kiya jata hai. Tel se aaye calorie sankhya tel ki matra par nirbhar karti hai, lekin yadi kam matra mein istemal kiya jaye toh yeh aam taur par samanya hai.
4. Sath Sampadan:
Chicken tikka aksar mint chutney, dahi ki chutney ya ek taraf ki sabji ke saath serv kiya jata hai. In sath sampadano ki calorie sankhya alag-alag tarkib par samagriyon aur bhaag ki matra ke aadhar par alag-alag hoti hai.
Aankalik Calorie Estimat:
Mukhya samagri aur aam tarkibon ko dhyan mein rakhte hue, ek single serv ke chicken tikka (lagbhag 100 gram) mein lagbhag 165 se 200 calorie pradan ki jati hai. Halaanki, dhyan rakhein ki yeh matra samayojan ke tarkib, pakane ki takneek aur bhaag ki matra ke aadhar par alag ho sakti hai.
Chicken Tikka Calories – Swasth Aahar ki Salah:
Yadi aap aapke calorie intake ka dhyan rakhte hain ya swasth vikalpon ki talash mein hain, toh nimn tipon ka dhyan rakhein:
1. Kam vasa wale chicken breast ka istemal karein, jisme chamdi na ho, isse aap calorie sankhya ko kam kar sakte hain.
2. Dahi par aadharit marinade ka istemal karein jisme kam se kam vasa jode gaye hon. Bhari malai se bane marinade ki jagah, dahi ka istemal karein.
3. Chicken ko bhunane ya talaane ki bajaye grill ya bake karein, isse tel ki matra ko kam kar sakte hain.
4. Chicken tikka ke saath taze salad ya uble huye sabjiyo ka sath serve karein, aapke bhojan ki poshak maan ko badhane mein madad karega.
Visit To – Chilli Chicken Calories – Jaaniye Kitni Calories Hoti Hai
Chicken Tikka Calories – Nikat:
Chicken tikka, apne mazedar swaad aur khushboo ke saath, ek swasth aahar ke hisse ke roop mein liya ja sakta hai. Jabki calorie sankhya tarkibon, pakwan mein hone wali pratibimbataon aur serv ki matra ke aadhar par alag-alag ho sakti hai, ek aam serv chicken tikka (lagbhag 100 gram) lagbhag 165 se 200 calorie pradan kar sakti hai. Aap masale, pakane ki takneek aur matra ke dhyan rakhte hue, is swadisht dish ka anand lete hue apne calorie intake ko niyantrit rakh sakte hain. Yaad rakhein, santulit aahar aur swasth jeevan shaili ko banaye rakhne ke liye maadakta aur santulan avashyak hai.