Tandoori chicken ek prasiddh aur swadisht Bharatiya dish hai jiski mithas aur rangin rangat ke liye mashoor hai. Iske swad ke alawa, bahut saare logon ko is lazeez vyanjan ki poshak tatvo ki jaankari lena bhi pasand hai. Is lekh mein hum tandoori chicken calories ki maatra aur uski poshak maulya ki vistarpoorn jankari dete hain.
Tandoori Chicken mein Calories:
Tandoori chicken mukhyatah skinless chicken se bana hota hai, jise dahi aur masalon ka mishran mein marinade kiya jata hai aur phir ek paramparik mitti ka oven jise tandoor kehte hain mein pakaya jata hai. Is pakane ki vidhi mein chicken ko uchch tapmaan par grill kiya jata hai, jisse ek anokha dhuwanidar swaad aata hai
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Calorie ki baat karte hain, to yeh maatra vishesh recipe aur serving size par nirbhar karti hai. Aam taur par, ek serving tandoori chicken (lagbhag 100 gram) lagbhag 165 – 200 calories pradaan karti hai. Mahatvapurn baat hai ki yeh andaza sirf chicken ko shamil karta hai aur ismein kisi bhi sath mein aane wali sauce, dip ya side dish ka dhyaan nahi liya gaya hai.
Tandoori Chicken ki Poshak Tatva:
Calories ke alawa, tandoori chicken mein kai mahatvapurn poshak tatva bhi hote hain. Yahan 100 gram tandoori chicken ki poshak maulya ka vivaran hai:
Tandoori Chicken Calories – Protein:
Tandoori chicken ek utkrist protein ka srot hai, jo manspeshiyon ka vikas, marammat aur sharir ki samanya kriya ke liye avashyak hai. Aam taur par, ek serving mein lagbhag 20-25 gram protein hota hai, jisse yeh vyaktiyo ke dainik protein avashyakta ko poora karne ke liye upyukt vikalp hai.
Charbi:
Tandoori chicken dusre chicken ke pakavane ke tarike ke mukable mein aam taur par kam charbi hota hai. 100 gram ki ek serving mein aam taur par 5-7 gram charbi hoti hai. Yeh maatra chicken ke kate huye hisse aur pakane ki vidhi par nirbhar karti hai.
Carbohydrates:
Tandoori chicken carbohydrates mein kam maatra hota hai, jisse yeh low-carb ya ketogenic diet follow karne wale logon ke liye upyukt vikalp hai. Aam taur par, ek serving mein 5 gram se kam carbohydrates hote hain.
Fiber:
Tandoori chicken mukhyatah chicken ke maas se banaya jata hai, isliye yeh poshak tatvo ka mahatvapoorna srot nahi hai.
Vitamins aur Minerals:
Tandoori chicken kai mahatvapurn vitamins aur minerals ka accha srot hai. Isme niacin, vitamin B6, selenium, phosphorus aur potassium ke mahatvapurn matra payi jati hai. Yeh poshak tatva various sharirik kriyao, jaise urja prakriya, immune system ki sehat aur haddi mazbooti mein mahatvapurn bhumika nibhate hain.
Sodium ki Matra:
Ek baat ka dhyan rakhna mahatvapurn hai ki tandoori chicken marinade aur seasoning par depend karke alag-alag sodium ki matra ho sakti hai. Vishesh roop se, sodium ki adhik matra ki sevan ko niyantrit karna chahiye, vishesh roop se jinki kuch khaas poshak aahar par pabandi ho ya jo kisi vishesh swasthya sthiti se guzar rahe hon.
Nirdharan:
Tandoori chicken na keval taste buds ko santusht karta hai, balki ismein ek acchi poshak maulya bhi hoti hai. Iski high protein maatra, madhyam charbi maatra aur kam carbohydrate ki matra ke karan, tandoori chicken ko balanced diet ka hissa ke roop mein bhi liya ja sakta hai. Haa, yaad rakhein ki portion size aur kisi bhi aur condiments ya side dishes ka bhi dhyan rakhein jo poore calorie ki matra mein yogdaan kar sakte hain
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Jaise ki kisi bhi khane ki tulna mein, seema aur santulan mahatvapurn hai. Tandoori chicken ka aanand lena aur ise aur poshak aahar ke saath samayojit karke ek muktatam aahar ka hissa banane se ek sahi diet ka hissa ban sakta hai. To aage badhiye, is iconic dish ke swaad ko maza lijiye aur uski poshak labh ko bhi mahsoos kijiye.
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Tandoori Chicken Calories – Note:
Yahan pradan ki gayi poshak jankari ek ausat anuman hai aur yeh anusaarit recipes aur tayari vidhiyon par nirbhar kar sakti hai. Hamesha yeh salah di jati hai ki vyaktigat avashyaktaon ke anuroop, pakaging par janch karen ya ek registered dietitian se sahi jankari prapt karen.