Butter chicken, jo ki ek mash-hoor Indian dish hai, uska mazedaar aur malai-maar swaad sabko achhe se pata hai. Aaj kal log apne khane ki chunautiyon ka dhyaan rakhte hain, isliye aise prasidh dishes jaise butter chicken ke nutrition facts jaanne ka mahatva badh gaya hai. Is article mein hum Butter Chicken Calories content aur aur jaankari ko samajhenge, jisse aap sahi nirnay le sake ki ise apne aahar mein shamil karna sahi hai ya nahi.
Butter Chicken mein Calories:
Butter chicken ke calorie content ko samajhne ke liye, alag-alag tatvon ko dhyan mein rakhna zaroori hai: chicken, makhan, malai aur saath mein istemaal hone wale tatva. Recipe aur serving size ke anusar calorie count thodi vary kar sakti hai, lekin hum aapko ek aam taur par nutrition facts batane ki koshish karenge.
1. Chicken:
Butter chicken mein aam taur par haddi-rahit chicken tukde istemaal hote hain, jisse protein aur calorie milti hai. Average taur par, 100 gram chicken tukde mein lagbhag 165-175 calories hoti hain.
2. Makhan aur Ghee:
Jaisa naam se pata chalta hai, butter chicken mein makhan ya ghee (safed makhan) istemaal hota hai, jo iski lazeez chatpata swaad ko badhata hai. Lekin ye tatva bhi calorie content ko badha dete hain. Aam taur par, ek tablespoon (lagbhag 14 gram) makhan ya ghee mein karib 100-110 calories hoti hain.
3. Malai aur Dahi:
Butter chicken ka malai se bana hua sauce iske creamy swaad ko aur bhi badhata hai. Malai aur dahi dono texture aur calorie content mein hissa dete hain. Lagbhag 100 gram malai mein 340-350 calories hoti hain, jabki same quantity dahi mein lagbhag 60-70 calories hoti hain.
Butter Chicken Calories – Aur bhi Tatva:
Butter chicken ke alawa ismein alag-alag masale, pyaaz, lehsun, adrak, tamatar aur anya swaad badhane wale tatva ho sakte hain. Ye tatva overall taste aur nutritional value ko contribute karte hain, lekin calorie content mukable kam hote hain mukable mukable mukable.
Butter chicken ke overall composition ko dhyaan mein rakhte hue, jisme chicken, makhan/ghee, malai aur dahi shaamil hote hain, aam taur par 250 gram ki serving mein lagbhag 600-700 calories ho sakte hain. Yaad rakhiye ki ye sirf anumaanik sankhya hai, joki recipe aur pakane ke tarike par depend karti hai.
Butter Chicken Calories – Apne Aahar ka Santulan:
Butter chicken ka maza lene ke liye ise hadd se zyada khane ki jagah par control mein rakhna zaroori hai, khaaskar agar aap calorie ki parvah karte hain. Yahan kuch tips hain jisse aap balance maintain kar sakte hain:
1. Portion Control:
Apne serving size par dhyan dein aur adhik na khaye. Chota serving size chune aur uske saath steamed vegetables ya fresh salad jaise sehatmand side dishes istemaal karein.
2. Ghar par Banayein:
Butter chicken ko ghar par banane ka vichar karein, kyunki isse aapko istemaal hone wale tatvon par control milta hai. Kam makhan ya ghee istemaal karna, malai ko low-fat options se badalna ya dish mein aur sabziyan shaamil karna, aise swasth vikalpon ko try karein.
3. Aahar ka Santulan:
Ek swasth aur saamyavadi bhojan mein butter chicken ko shaamil karne ke liye isse saath mein puri gehu ke chawal ya whole wheat naan aur saath mein sabziyan ya salad ko zaroor istemaal karein, jisse poshak tatva aur fiber mil sake.
Visit To – Butter Chicken Recipe In Hindi
Butter Chicken Calories – Antim Samaapti:
Butter chicken ke nutrition facts, vishesh karke uski calorie content ko samajhna aapki aahar ki nirnayon mein sahayak hota hai. Jabki butter chicken swadisht hai, iska seemit maatra mein anand lena aur swasth tatvon ko shaamil karna aapki bhojan ka saamyavadi banaye rakhne mein madad karta hai.